Psychotherapy should always provide a safe environment for the exploration of thoughts and feelings to facilitat greater self-awareness and the development of skills and coping strategies enabling improvements in emotional well-being and quality of life.
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' Dr. Fischer has been extremely beneficial to my greater understanding and perspectives. He is an anchor in the storm and has been a tremendous help to me in staying connected to myself'
'I always leave a session with Dr. Fischer feeling more enlightened and empowered. He is extremely intelligent in so many ways, emotionally intelligent. Has really brought me out of the dark.'
'Dr Fischer has been very caring and supportive at all times. He allows you to express your concerns and does not put people in a box but works with them to understand the root cause of their discomfort. I highly recommend his expertise.'
'Dr Fischer is a wonderful therapist. He is patient, caring and a source of practical advice and wisdom.'
'I started seeing Dr Fischer after experiencing the unexpected loss of a family member. I've been keeping regular appointments since then and Dr Fischer continues to help me navigate my grief, relationships, career and general aspects of life. I highly recommend this practice to anyone who could use a bit of help.'
Mindfulness-Based Cognitive Therapy can be effective for depression while also reducing the chance of major depression returning in the future.
Mindfulness-Based Stress Reduction can be useful for anxiety
Psychodynamic psychotherapy focuses on increasing understanding the underlying psychological processes that influence thoughts, emotions, and behaviors.
Positive psychology can facilitate the development of a more authentic and positive experience of oneself and life for improved well-being and happiness.
Cognitive Therapy can enable change in the thoughts, beliefs, and attitudes that underlie symptoms.