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Psychotherapy

 

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Psychotherapy can help :

     Regain happiness and enjoyment of life

     Improve functioning

     Find freedom from distracting or disruptive thoughts and emotions 

     Develop positive psychology

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 Different psychotherapies are helpful for different goals and conditions.  Dr Fischer can help you make choices about psychotherapy, provide psychotherapy or support your work with your current therapist.  

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Lifestyle Medicine

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Nutrition, exercise and  social connections have been demonstrated to have significant influences on mental and physical health. Learning applications of mindfulness to daily life can be very helpful.

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Psychopharmacology

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Psychopharmacology or medication management can improve function and reduce symptoms from many  conditions including depression and anxiety.  Dr Fischer will help you make informed choices about medications to support your goals and, if you are interested, understand how psychopharmacology can be combined with psychotherapy, changes in lifestyle or training in meditation and mindfulness.

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Tele-psychiatry

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Tele-psychiatry can be a convenient way to access mental health care while expending less time and money on transportation, providing an option of improved access to care with effectiveness of treatment equivalent  to in-person appointments.  Tele-psychiatry appointments are conducted using  technology that keeps your information confidential.